I certainly know that I get stressed sometimes and I believe in sharing ways I find to help deal with it. These free modules brought about by Business Victoria have to my attention today and I felt sharing it may also benefit others.
Getting anxious? You can take care of your mental health with Mindarma.
Mindarma is a program for mental health that you can access online.
Users can learn mindfulness and other cognitive skills to help them deal with work and everyday problems through 10 short, interactive sessions that can be done at any time.
Developed by leading researchers and supported by the Black Dog Institute you you can access the free modules here https://mindarma.com/courses/businessvictoria/register/